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#14683
stacey g
Participant

Hey Colin,

At least you have a good story to go with it. Me, I got an anterior labral tear from overextension IN THE POOL a few weeks ago… heh i’m a dumbass.. but here’s something of worth: because it is fibrocartilagenous or whatever the smart guy said, meaning there is less blood supply to the area, it will take longer to heal. Check out [b:2zvjpm3c]laser therapy[/b:2zvjpm3c] which may speed healing, that’s what i’ve been doing at my chiropractor’s…. (disclaimer to all those who don’t subscribe to chiropractic rehab, yes, there ARE other options but this is also one). Also, Glucosamine Sulphate or similar can be beneficial.

Hope this helps

stacey